Valerian Root

Valerian Root Tincture – Deep Relaxation & Restful Sleep Support

Farm-Grown in Vermont | Valeriana officinalis

Valerian Root is one of the most respected herbs in traditional Western herbalism, valued for centuries for its deeply calming and relaxing properties. Known as a powerful herbal nervine, Valerian has a long history of use for supporting restful sleep, easing nervous tension, and helping the body unwind naturally.

Especially appreciated during periods of stress, mental overstimulation, and nighttime restlessness, Valerian encourages the mind and body to settle into a more peaceful state. Its naturally occurring botanical compounds, including valerenic acids, contribute to its characteristic relaxing properties.

At Vermont Pure Herbs, I grow and harvest Valerian Root on my own Vermont farm, carefully tending the plants and gathering their roots for my handcrafted herbal tinctures.

Traditionally Used to Support

• Restful Sleep: Encourages relaxation and supports the body’s natural sleep cycle.
• Nervous System Health: Helps maintain a calm, balanced nervous system.
• Mental Relaxation: Traditionally used to settle an overactive mind and nighttime restlessness.
• Physical Tension: Promotes relaxation when stress contributes to muscle tightness and discomfort.
• Stress & Emotional Wellness: Encourages tranquility during periods of everyday stress.
• Bedtime Relaxation: Helps the body unwind and prepare for a peaceful night’s rest.

Traditional Herbal Wisdom

Valerian has been used in European herbal traditions since ancient Greek and Roman times. Its distinctive, earthy-scented roots contain naturally occurring compounds that have made it a longstanding favorite in traditional bedtime preparations.

Unlike many gentler nervine herbs, Valerian is known for its pronounced relaxing properties and is often chosen when stronger nighttime relaxation support is desired.

Individual responses can vary, and a small number of people may experience increased alertness rather than relaxation.

Suggested Use

40–80 drops in a small amount of water or juice, approximately 30–60 minutes before bedtime, or follow the directions on your product label.

Botanical Ingredient

Farm-Grown Valerian Root (Valeriana officinalis).

Tincture Base

Extracted in gluten-free distilled alcohol.

Caution

May cause drowsiness. Avoid driving or operating machinery after use. Do not combine with alcohol, sedative medications, or other sleep aids without professional guidance. Consult a healthcare professional before use if pregnant, nursing, taking medications, or managing a medical condition.

All Vermont Pure Herbs products are lab tested for quality and safety.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.